Own Physio sessions

I have been seeing a physiotherapist every week for the last 6 to help my own injury. The last time I saw the consultant he diagnosed a tight gastrocnemius muscle and left ankle equinus causing forefoot overload pain  i.e. Morton’s Neuroma. He referred me for physiotherapy to mobilise ankles and for gastroc stretching.

I have since been seeing a private physiotherapist who has been mobilising my ankle during sessions and giving me different exercises to take away:

I almost always feel better when I leave the Physio (both physically and mentally). My ankle feels loser and I feel more hopeful about the way forward for my injury.

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