I have been seeing a physiotherapist every week for the last 6 to help my own injury. The last time I saw the consultant he diagnosed a tight gastrocnemius muscle and left ankle equinus causing forefoot overload pain i.e. Morton’s Neuroma. He referred me for physiotherapy to mobilise ankles and for gastroc stretching.
I have since been seeing a private physiotherapist who has been mobilising my ankle during sessions and giving me different exercises to take away:
I almost always feel better when I leave the Physio (both physically and mentally). My ankle feels loser and I feel more hopeful about the way forward for my injury.